I am almost finished my Fitness and Lifestyle Guide for Emergency Responders, and I wanted to take this opportunity to tell you a little bit about it. The guide is finished, and I am just putting the finishing touches on it now. I am really hoping to have it available this week or next.
In this guide I cover how to train for such a physically demanding profession in which others depend on your ability to perform at a high level. I guide you through nutritional principals and how to structure your diet around your personal goals and activity levels. I lay out a program specific to each branch of emergency response (fire, police, and ems) dedicated to avoiding pattern overload, and addressing the unique challenges of each job. And finally, and perhaps most important, I detail how to manage the large emotion and stress stimulus emergency responders must deal…
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